In the Winter Issue of CWO, Diane Kovanda of Kind Yoga has outlined three easy yoga poses to jumpstart your mornings. Read the article by going to the Holistic Health section of the magazine.
After this past long, cold winter, I propose that these are a good way to ease our bodies into Spring! All my winter aches and pains need to go away before the warm weather - and all my gardening chores - kick into gear!
So who's with me?
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